Experience a gentle, grounding desert hike rated 1.5 out of 5 for intensity. The trail includes a small hill, but the terrain is friendly for most bodies and the pace will be set to accommodate everyone.
This is an optional experience.

What to Expect

• Sunset timing for beautiful views

• A silent walk to support presence and connection

• An opening circle at the beginning

• A meaningful group activity at the top

• A closing circle before returning

• The option to hike at your own pace during free time

Hiking shoes are required for Arizona desert terrain.

Enjoy a grounding, accessible yoga session focused on nervous system regulation and mind–body connection.

Details

• Style: Gentle flow + restorative

• Level: Perfect for first-timers

• Duration: 30 minutes

• When: Saturday morning awakening group

• Props: Mats and all props provided

• Additional: Gentle movement + meditation will also be offered Friday and Sunday mornings

All bodies and experience levels are welcome.

Group experiences are designed to be heart-opening, intuitive, playful, emotionally safe, and deeply connective. They may also vary on intensity based on the group needs.

You can expect a blend of:

• Partner or trio exercises

• Creative exploration

• Sharing or processing circles

• Energetic or sound-based activities

• Intention setting

• Reflective moments

• Movement-based practices

• Fun + lighthearted group work

These are not optional, but participation is always spacious, compassionate, and never forced beyond comfort.

The exact activities are intuitively chosen based on group needs, energy, and what will bring the safest, richest healing experience.

To ensure every voice is respected and supported:

• Group time must be shared, not dominated

• Silence is respected and creates space for quieter voices

• Feedback is NOT advice-giving or fixing

• Instead, feedback follows this structure:
  ✔ What I heard…
  ✔ What I saw…
  ✔ How I can relate…
  ✔ What came up for me was…

This creates safety, reflection, and authentic connection for everyone. This is also recommended for time when interacting with other group participants outside of group settings.

• Thursday: Opening group + breathwork sessions

• Friday: Likely 2 group experiences + 2 breathwork sessions

• Saturday: Likely 2 group experiences + 2 breathwork sessions

• Sunday: Closing group + integration + possible breathwork Sesson

(Activities will adjust based on the needs and energy of the group.)

Conscious Breathwork is a gentle yet powerful healing practice that uses intentional, connected breathing to help you access expanded states of awareness. Through this rhythmic breath pattern, your body and energy system open, allowing stuck emotions, old patterns, and deep releases of subconscious patterns. A single experience will continue to unfold for 3 to 7 days. At this retreat you will have several breathwork sessions so the stacking effect and deep healing is exponential.

May say it’s like a theraputic psychedelic experience without taking a substance.

A powerful experience with immediate results.

Every session is unique.
Clients commonly experience:

• emotional breakthroughs

• healing of childhood or past wounds

• a sense of clarity or spiritual connection

• the dissolving of stress and overwhelm

• deep peace, warmth, or unconditional love

• creative insights and new awareness

• a feeling of coming home to themselves

You remain fully conscious and in control throughout the entire process.
This work is safe, nurturing, and designed to support gentle transformation rather than overwhelm.

Benefits may include:
✓ reduced stress + anxiety
✓ increased intuition
✓ emotional release + clarity
✓ physical tension release
✓ inner guidance + spiritual insight
✓ creative expansion
✓ a deeper sense of presence and connection

❗ IMPORTANT — WHO SHOULD NOT PARTICIPATE IN BREATHWORK IF. . .

While Conscious Breathwork is safe for most participants, it is NOT recommended for individuals with:

• severe or untreated mental health conditions

• seizure disorders

• cardiovascular issues or heart conditions

• aneurysm history (personal or family)

• major medications that impact heart rate or neurological function

• pregnancy (unless approved by your physician)

• asthma (unless you bring your inhaler & have doctor clearance)

If you have any medical concerns, please consult your primary care physician before participating.Description text goes here

While Conscious Breathwork is safe for most participants, it is NOT recommended for individuals with:

• severe or untreated mental health conditions

• seizure disorders

• cardiovascular issues or heart conditions

• aneurysm history (personal or family)

• major medications that impact heart rate or neurological function

• pregnancy (unless approved by your physician)

• asthma (unless you bring your inhaler & have doctor clearance)

If you have any medical concerns, please consult your primary care physician before participating.

Sound Healing uses vibrational instruments — such as crystal singing bowls, chimes, tuning forks, and guided vocal tones — to help your nervous system soften and realign.
The frequencies support:

• emotional release

• deep relaxation

• clearing stagnant energy

• balancing mind + body

• enhanced meditation

• improved sleep and calm

You simply lie or sit comfortably while the sound waves move through and around you.
It is deeply soothing, restorative, and accessible to everyone.

• arrive on time

• no phones during sessions

• confidentiality

• speak from your own experience

• honor your body

• keep shared spaces tidy

• use headphones for personal music

• kindness, curiosity, compassion

• There is no maid service, or room service, we are sharing a retreat space together and we clean up as we go.

Firm but loving:
“No smoking, vaping, alcohol, or recreational substances.”
Sacred, clean energetic space.

You are always free to take care of yourself in the way that feels right for you.

However:

• retreat tuition is not refunded for early departures

• leaving early can disrupt your experience and the group container

• if you feel overwhelmed, you can always speak with me for support

• often, a simple adjustment or grounding moment brings relief

You will never be shamed or pressured — but I encourage you to stay through the arc of the experience if possible. Many transformative moments happen gently, near the end.

Yes.

We offer a limited number of private rooms for an additional fee. Total Retreat pice - $3333
If you want solitude or your own sanctuary, this is a beautiful option.

You can also stay on your own in a Hotel or AirBNB and then the Retreat cost is $1555

Yes, there will be shared-room options depending on the accommodations you choose.
If you’re coming with someone, let me know and we will pair you together.

Sharing a room can bring connection, but it can also bring up nerves — that’s completely normal.

Here’s how I hold this gently and clearly:

1. I take great care in roommate pairings.

I do my best to match personalities, sleep needs, and preferences based on what you share in your registration form.

2. If something feels off, please tell me.

You will never be stuck.
You can come to me with absolute privacy and honesty.

Sometimes all that’s needed is:

• a conversation

• different expectations

• adjusting the energy

• creating boundaries

• more spaciousness

Often, one small shift brings relief.

3. If a change is possible, I will make it.

Depending on room availability, I will move you to:

• a different roommate

• a different room

• or a more spacious sleeping arrangement

This isn’t always guaranteed, but I will always explore the options with care

4. You will never be shamed for needing comfort, quiet, or personal space.

Your sense of safety matters.
Your energetic wellbeing matters.
Your needs matter.

And I hold all of that with compassion.

Room assignments are made on a first come, first served basis.
Your room choice is secured once your deposit is paid.

How the process works:

• The earlier you reserve, the more room options you’ll have

• After your deposit, you’ll receive a short rooming preference form

• You can request:

  • A shared room,

  • A private room (limited; added fee), or

  • A specific roommate if attending with a friend

• If you’re coming solo, we pair you thoughtfully with someone compatible

• Final room assignments are confirmed closer to the retreat date

1. Deluxe Shared Room — Large Multi-Bed Layout

• 2 King-size beds

• 1 Full-size bed
  A beautiful spacious room with plenty of personal space.

2. Shared Bunk Rooms — Adult-Size Bunks (2 Rooms)

Each room includes:

• 2 Queen beds (bottom bunk)

• 2 Full-size beds (top bunk)
  These are adult-grade, sturdy bunk beds with comfortable full/queen mattresses.

3. Shared Room — Double Fulls (2 Rooms)

Each room includes:

• 2 Full-size beds
  A clean, bright, and cozy room for two.

Private Rooms

There are no private rooms. There is space for 1 person to buy out a room with a full bed and private bathroom for $3333. You can also choose to stay someplace local and $1555 for your retreat experience. This includes meals and all retreat experiences.

Our retreat space includes stairs that may be important to consider:

• Bedrooms on the second floor require stair access

• The yoga room is also located upstairs

• The desert hike includes a gentle hill but is friendly for most bodies

• The hiking pace will be supportive and slow

• All activities will include modifications when possible

• The sunset hike is optional

• You're welcome to rest, stay back, or choose alternative activities during free time

Please reach out with any accessibility questions so we can support your needs with care.

You’ll want to bring comfortable clothes, walking or hiking shoes, layers for cool desert evenings, and any personal items that help you feel grounded and cozy.
A complete packing list, including what to bring for the sunset hike and yoga, will be emailed to you after you register.

Comfortable clothing
Layers
Swimsuit
Water bottle
Optional personal items

Arrival: Thursday 4pm
Closing: Sunday 1pm

We have access to an amazing chef

She will be preparing our lunches and dinner and a special brunch on Sunday.

Ayurvedic-inspired meals prepared with love and intention

· Organic and gluten-free ingredients

· Vegan and vegetarian options available

· Meals can include beef, chicken, fish, or plant-based proteins—your choice

Your meals will be nourishing, fresh, and intentionally prepared to support your energy and wellbeing.

Expect:

• whole foods

• balanced proteins

• fresh vegetables + fruit

• gluten-free and dairy-free options

• herbal teas

• plenty of hydration

If you have specific dietary needs or preferences, you’ll be able to indicate them during registration. Including, vegetarian and or vegan options.

While we can accommodate most requests, you’re welcome to bring a few personal snacks if desired. (low sugar options are best for a whole retreat experience)

Accommodations as possible
Bring personal preferences is okay.

There will be many options available for snacking and eating.

Register with a friend and you each receive a $100 discount**

$444Deposit reserves confirms your commitment

$2000 Black Friday Special Paid in full by 12/12  (after deposit, $1556 due by 12/12)

$2222Early Bird Special Paid in full by 12/30 (after deposit, $1778 due by 12/30)

$2400 Full Price (after deposit $1956)      (3 payments of $652 - 4 payments of $489)

$2100Top Bunk Special- full size mattress (after deposit $1656). (3 payments of $552 - 4 payments of $414)

$1900Local commuter ( after deposit $1456)     
 (3 payments of $485.33 - 4 payments of $364)

$3000Private Room (after deposit $2556)           
 (3 payments of $852 -  4 payments of $639)

A‍ll final payments due March 1, 2026 ‍

If investing in yourself right now would create pressure instead of peace, a small number of partial scholarships may be available. Please reach out if this would help create a more accessible pathway.

• The $444 deposit is a commitment to reserving your spot. They are non-refundable. They can be transferred to another person.

• Deposits also determine rooming prefferance (first come, first served).

• Payment plans must be followed exactly as agreed upon.

• If you need support, please reach out early — communication matters.

• Refunds for payment-plan installments are available only within 7 days of the payment date, and only for payments made before March 1, 2026.

• After March 1, 2026, no refunds of any kind are available. Transfers are honored.

Because your room, meals, and retreat supplies are secured based on your commitment:

• If a payment is missed, you will lose your reserved room choice.

• If payment remains unpaid for 7 days, you will:

  • Lose your retreat spot

  • Lose all payments made to date (including the non-refundable deposit)

  • Forfeit any discounts that were applied

This protects the retreat schedule, the group container, and the financial commitments required to host a luxury experience.

If you cannot attend:

• You may transfer your retreat spot to another person at no additional fee.

• You may transfer your paid balance to a future retreat.

  • If the future retreat is a higher investment, the difference will be due.

  • If it is equal or less, the existing payments will be moved over (deposit remains non-refundable).

This keeps your investment protected while honoring the retreat structure.

In the event of a serious medical emergency, please contact me directly.
While the deposit remains non-refundable, a partial refund of additional payments may be offered on a case-by-case basis, at my discretion and depending on event costs already incurred.

Your well-being matters deeply, and compassion will always guide this process.

• All final payments are due March 1, 2026.

• After March 1st, no refunds.

Please note that travel, transportation, and lodging (if you choose off-site accommodations) are not included in the retreat price and cannot be reimbursed under any refund scenario.

This retreat may not be aligned if you’re in a season where slowing down feels unsafe, if you need highly individualized support, or if investing right now would create pressure rather than peace.

Your timing matters, and your journey is yours.

If this isn’t your moment, you can explore:

✨ Local breathwork or sound healing events
✨ Guided meditations
✨ Monthly circles or small groups
✨ Journaling prompts to support your inner work
✨ Future retreats when it feels aligned

There is always a place for you — in whatever way feels right.